1: Boost your immunity with these 10 Mediterranean superfoods in just 10 minutes a day.

2: Olive oil, rich in antioxidants, is a staple of the Mediterranean diet for its immunity-boosting properties.

3: Add leafy greens like spinach and kale to your meals for a nutrient-packed immunity boost.

4: Colorful bell peppers are packed with vitamin C, perfect for keeping your immune system strong.

5: Garlic's antimicrobial properties make it a must-have superfood for a healthy immune system.

6: Nuts and seeds like almonds and chia seeds are superfoods full of essential nutrients for immunity.

7: Quinoa is a versatile superfood high in protein and fiber to keep your immune system in top shape.

8: Fresh fruits like berries and citrus are Mediterranean diet essentials for a vitamin-packed immune boost.

9: Fish, rich in omega-3 fatty acids, is a superfood that supports a healthy immune system for busy people.

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