1: Title: Introduction to Mediterranean Diet Breakfast Start your day with nutritious and easy Mediterranean breakfast ideas that fit a busy mom's lifestyle.

2: Title: Greek Yogurt Parfait Layer Greek yogurt, honey, berries, and granola for a quick and satisfying breakfast packed with protein and fiber.

3: Title: Avocado Toast Top whole grain toast with mashed avocado, cherry tomatoes, feta cheese, and a sprinkle of sea salt for a tasty morning meal.

4: Title: Shakshuka This Mediterranean egg dish features poached eggs in a tomato and pepper sauce, perfect for a hearty breakfast in minutes.

5: Title: Green Smoothie Blend spinach, banana, mango, and almond milk for a nutritious and refreshing smoothie to jumpstart your day.

6: Title: Mediterranean Omelette Whisk eggs with feta cheese, olives, and spinach for a flavorful omelette that is quick and simple to make.

7: Title: Chia Seed Pudding Mix chia seeds with almond milk and top with nuts and fruit for a filling breakfast that can be made ahead of time.

8: Title: Quinoa Breakfast Bowl Rinse quinoa, cook with milk, cinnamon, and dried fruit, then top with nuts for a protein-packed breakfast bowl.

9: Title: Baked Oatmeal Combine oats, milk, fruit, and nuts, then bake for a warm and comforting breakfast that can feed the whole family.

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