1: Discover 10 non-dairy sources of calcium that surpass a glass of milk.

2: Spinach is a powerhouse of calcium; add it to your meals for a calcium boost.

3: Almonds are not only a tasty snack but also a great source of calcium.

4: Tofu is a versatile food rich in calcium; perfect for a dairy-free diet.

5: Broccoli is a great vegetable to include in your diet for calcium intake.

6: Oranges are not just for Vitamin C; they also provide a dose of calcium.

7: Sardines are a fish high in calcium; enjoy them grilled or canned.

8: Sesame seeds are packed with calcium; sprinkle them on your dishes.

9: Chia seeds are a superfood with calcium; add them to your smoothies or yogurt.

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