1: 1. Start your day with a healthy breakfast. 2. Incorporate plenty of fruits and vegetables into your meals.

2: 3. Opt for whole grains instead of refined carbs. 4. Include lean protein sources in your diet.

3: 5. Use olive oil as your primary cooking fat. 6. Enjoy seafood at least twice a week.

4: 7. Snack on nuts and seeds for a satisfying crunch. 8. Limit your intake of processed foods and sugars.

5: 9. Drink plenty of water throughout the day. 10. Practice mindful eating to savor your meals.

6: 11. Stay active with regular exercise. 12. Get plenty of sleep to support weight loss goals.

7: 13. Plan and prep your meals ahead of time. 14. Keep a food journal to track your progress.

8: 15. Experiment with new Mediterranean recipes. 16. Find healthy swaps for your favorite indulgences.

9: 17. Seek support from a dietitian or nutritionist. 18. Remember to enjoy the journey to better health.

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