1: "Vitamin E promotes nail strength and growth."

2: "Biotin helps prevent nail brittleness."

3: "Iron supports healthy nail beds."

4: "Zinc aids in nail repair and growth."

5: "Vitamin C boosts collagen production for stronger nails."

6: "Collagen supplements can improve nail health."

7: "Omega-3 fatty acids promote nail hydration."

8: "Silica helps with nail thickness and growth."

9: "Consult a healthcare professional before adding supplements to your nail care routine."

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