1: Start your day with a 12-minute Mediterranean diet breakfast! Fast, nutritious, delicious - perfect for busy mornings.

2: Avocado toast with feta and tomatoes. A simple but satisfying breakfast packed with healthy fats and protein.

3: Greek yogurt topped with honey, nuts, and berries. Quick, creamy, and full of vitamins and antioxidants.

4: Omelette with spinach, feta, and olives. A protein-rich breakfast that's ready in no time.

5: Whole grain toast with almond butter and sliced bananas. Energizing and easy to make in a hurry.

6: Chia pudding with coconut milk and mango. A refreshing and fiber-loaded Mediterranean breakfast option.

7: Smoked salmon and cucumber roll-ups. Protein-packed and low-carb, perfect for a busy day.

8: Mediterranean-style smoothie bowl with Greek yogurt and mixed fruits. Colorful, delicious, and full of vitamins.

9: Nut and seed granola with Greek yogurt. A crunchy, satisfying breakfast option to kickstart your day.

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