1: Start the day right with these easy and delicious Mediterranean diet breakfasts. Quick, nutritious, and perfect for busy parents.

2: 1. Greek yogurt parfait with nuts and honey - a protein-packed breakfast that will keep you full until lunchtime.

3: 2. Avocado toast with tomatoes and feta - a nutrient-dense breakfast that is both tasty and satisfying.

4: 3. Omelette with spinach and feta - a savory breakfast option that is easy to make and full of flavor.

5: 4. Whole grain toast with hummus and roasted vegetables - a fiber-rich breakfast that will energize you for the day ahead.

6: 5. Chia seed pudding with berries - a sweet and creamy breakfast that is full of antioxidants and omega-3 fatty acids.

7: 6. Smoothie bowl with Greek yogurt and fresh fruit - a refreshing breakfast option that is both tasty and nutritious.

8: 7. Overnight oats with almonds and dried fruits - a make-ahead breakfast that is perfect for busy mornings.

9: Incorporate these 10-minute Mediterranean diet breakfasts into your routine for a healthier start to your day and lifelong wellness.

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