1: Start your day with lemon water to boost digestion and reduce inflammation.

2: Swap sugary cereals for Greek yogurt topped with fresh berries and nuts.

3: Try avocado toast with a sprinkle of turmeric for a powerful anti-inflammatory breakfast.

4: Whip up a quick smoothie with spinach, pineapple, and ginger for a nutritious meal on-the-go.

5: Enjoy a chia seed pudding made with almond milk and berries for a filling breakfast option.

6: Cook up a batch of quinoa and top it with diced veggies and a poached egg.

7: Mix up overnight oats with almond milk, cinnamon, and walnuts for a satisfying breakfast.

8: Bake oatmeal muffins with apples and cinnamon for a tasty anti-inflammatory treat.

9: Indulge in a Mediterranean-inspired frittata loaded with kale, feta, and sun-dried tomatoes.

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