1: Start your day with a simple yet nutritious Mediterranean diet breakfast in just 20 minutes!

2: Whip up a delicious Greek yogurt parfait with fresh fruit, nuts, and honey for a quick morning meal.

3: Try a hearty avocado toast topped with tomatoes, feta cheese, and a sprinkle of olive oil.

4: Savor a classic Mediterranean omelette filled with spinach, tomatoes, and feta cheese for a protein-packed start.

5: Indulge in a flavorful smoothie bowl made with Greek yogurt, berries, and granola for a refreshing breakfast.

6: Enjoy a traditional Mediterranean breakfast spread of olives, hummus, whole grain bread, and sliced veggies.

7: Treat yourself to a warm bowl of overnight oats with cinnamon, honey, nuts, and dried fruits.

8: Make a batch of mini vegetable frittatas ahead of time for a grab-and-go breakfast option.

9: Opt for a hearty chia seed pudding infused with almond milk, honey, and a touch of vanilla for a flavorful twist.

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