1: Start your day with a delicious Mediterranean diet breakfast under 10 minutes.

2: Whip up a quick Greek yogurt parfait with fruit and granola.

3: Make a Mediterranean omelette with veggies and feta cheese.

4: Enjoy a refreshing smoothie bowl with nuts and seeds.

5: Try avocado toast with cherry tomatoes and feta cheese.

6: Savor a quick Mediterranean fruit salad with honey and mint.

7: Create a simple chia seed pudding with almond milk and berries.

8: Bake a batch of banana oat muffins for an easy grab-and-go option.

9: Don't forget to sip on a cup of green tea for added antioxidants.

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