1: Start your day with anti-inflammatory Mediterranean diet tips for busy girls.

2: Swap sugary cereals for nutrient-packed Greek yogurt with fresh berries.

3: Kickstart your day with a golden milk smoothie for a healthy boost.

4: Try avocado toast topped with cherry tomatoes and a sprinkle of turmeric.

5: Whip up a quick frittata with spinach, feta, and olives for a satisfying breakfast.

6: Pack your morning meal with omega-3s by adding chia seeds to overnight oats.

7: Fuel your day with a veggie-packed omelette and a side of whole grain toast.

8: Savor a breakfast bowl with quinoa, roasted vegetables, and a drizzle of olive oil.

9: Stay energized with a protein-rich smoothie made with spinach, banana, and almond butter.

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